Dec 26 2023

How Do You Reset Female Hormones to Lose Weight?

Bioidentical Hormone Replacement Therapy, weight loss service

How and Why Your Female Hormones May be Sabotaging Your Weight Loss For many women, the journey to achieving and maintaining a healthy weight can be challenging. Despite putting in the effort through diet and exercise, some may find that their progress is slower or more difficult than expected. One important factor that often goes overlooked in the weight loss equation is the influence of female hormones. These complex chemicals play a significant role in regulating various bodily functions, including metabolism, appetite, and fat storage. Understanding how your female hormones may...

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Dec 13 2023

Effects of Chromium on Body Composition and Weight Loss

Anti-Aging Specialist, weight loss service

by Gina Pastore

Chromium and Carbohydrate Metabolism: Unveiling its Role in Insulin Sensitivity Chromium is a trace mineral that has gained significant attention in recent years for its potential role in carbohydrate metabolism and insulin sensitivity. While chromium is an essential nutrient, the debate continues regarding its effectiveness in managing blood sugar levels and insulin resistance. In this article, we will explore the role of chromium in carbohydrate metabolism, its connection to insulin resistance, the consequences of chromium deficiency, and natural sources and supplements to maintain a balanced intake. The Role of Chromium in Carbohydrate...

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Dec 08 2019

Understanding Intermittent Fasting

Palm Harbor, weight loss service

by Gina Pastore

Intermittent fasting (commonly referred to as "IF") is a way of regulating eating. This regulation is accomplished by introducing periods of reprieve from food. These periods of fasting are usually designated as daily or weekly cycles depending on the selected program. Perhaps while not immediately apparent as to why one would sustain from eating at regular intervals, there are plenty of benefits and advantages afforded to those who fast. Intermittent fasting is a tool for weight control; however, it shouldn't be thought of as a diet since following IF puts no...

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