Can Menopause Cause Low Bone Density?
6 Ways to Keep Your Bones Healthy During Menopause Menopause is the natural timeframe during which a woman’s period stops. It usually happens between the ages of 45-55. During menopause, estrogen levels drop, and bone loss accelerates. It’s estimated that women lose up to 10% of their bone mass in the first five years […]
The link between hormonal balance and weight gain
Hormones that Affect Weight Gain and How to Improve Them If you’ve recently gained weight, chances are it is due to a sedentary lifestyle and poor diet. However, this isn’t always the cause. Hormonal imbalances can also promote weight gain. Hormones are chemical messengers that control important functions, such as reproduction, sexual function, mood, and […]