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bone density menopause
May 29 2023

Can Menopause Cause Low Bone Density?

6 Ways to Keep Your Bones Healthy During Menopause  Menopause is the natural timeframe during which a woman’s period stops. It usually happens between the ages of 45-55. During menopause, estrogen levels drop, and bone loss accelerates. It’s estimated that women lose up to 10% of their bone mass in the first five years after menopause. But there are ways you can protect your bones and keep them healthy during menopause and after. How Does Estrogen Affect Bone Health?  Estrogen is a hormone that plays a vital role in bone growth, maturation, and...

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weight gain and hormonal balance
Jan 23 2023

The link between hormonal balance and weight gain

Hormones that Affect Weight Gain and How to Improve Them If you’ve recently gained weight, chances are it is due to a sedentary lifestyle and poor diet. However, this isn’t always the cause. Hormonal imbalances can also promote weight gain. Hormones are chemical messengers that control important functions, such as reproduction, sexual function, mood, and metabolism. Changes in hormonal levels can, at times, cause unexpected and uncontrollable weight gain.Unfortunately, diet and exercise regimens cannot solve weight gain caused by hormones. Below are the key hormones that control appetite, satiety, metabolism,...

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