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Why You Should not Take Medication to Solve Sleep Problems
Jul 12 2022

Why You Shouldn’t Take Medication to Solve Sleep Problems

Health Effects of Long-Term Sleeping Pill Use   Many people experience sleep problems at various times throughout their life. Insomnia, which can be trouble falling asleep, staying asleep, or both, can happen short-term or long-term. Chronic insomnia lasts for at least three months and happens at least three times a week.   Turning to a sleeping medicine may seem like the best course of action to treat sleep problems, but some sleep medicines are habit-forming or have unpleasant side effects. Let’s explore issues related to sleep problems and why you might want to rethink...

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