Jul
12
2022
Why You Shouldn’t Take Medication to Solve Sleep Problems
Health Effects of Long-Term Sleeping Pill Use Many people experience sleep problems at various times throughout their life. Insomnia, which can be trouble falling asleep, staying asleep, or both, can happen short-term or long-term. Chronic insomnia lasts for at least three months and happens at least three times a week. Turning to a sleeping medicine may seem like the best course of action to treat sleep problems, but some sleep medicines are habit-forming or have unpleasant side effects. Let’s explore issues related to sleep problems and why you might want to rethink...