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Sleep and Weight Loss

3 Reasons Why Sleep and Weight Loss Are a Healthy Match The amount of sleep is as important as regular exercise and dieting if you want to lose weight. Unfortunately, most people ignore its contribution and don’t get enough sleep. Actually, according to CDC, less than 35% of U.S adults sleep less than 7 hours and thus get short or insufficient sleep. That said, there is enough evidence suggesting the importance of sleep in promoting weight loss. Below are 3 reasons sleep and weight loss make a healthy match. Short Sleep...