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intermittent fasting
Dec 08 2019

Understanding Intermittent Fasting

Intermittent fasting (commonly referred to as "IF") is a way of regulating eating. This regulation is accomplished by introducing periods of reprieve from food. These periods of fasting are usually designated as daily or weekly cycles depending on the selected program. Perhaps while not immediately apparent as to why one would sustain from eating at regular intervals, there are plenty of benefits and advantages afforded to those who fast. Intermittent fasting is a tool for weight control; however, it shouldn't be thought of as a diet since following IF puts no...

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hormone-therapy-to-lose-weight
Nov 11 2019

Can You Use Hormone Therapy to Lose Weight?

Beneficial Effects of Hormone Therapy for Weight Loss Calories in versus calories out. That’s how weight loss has always been framed amongst the medical and fitness community. By eating fewer calories juxtaposed with losing calories through exercise, fat and weight are supposed to drop. It seems like a no-brainer how that relationship between diet and exercise works for achieving weight loss. However, many people pursuing weight loss who’ve diligently followed the mantra “calories in, calories out” have found themselves at a plateau — at a point where all their efforts seem...

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liver-cleanse
Aug 23 2019

Can Cleansing the Liver Help You Lose Weight?

Weight Loss and Liver Cleanse You may not have given your liver a second thought when it comes to weight loss; however, the liver is the organ responsible for metabolizing fat. Your overall health is affected by the health of your liver. It is the body's natural detoxifier; it helps remove waste products and processes nutrients your body needs. Optimizing your liver health by cleansing or detoxing may help you meet your weight loss goals. Most of us struggle with overburdened organs due to unhealthy food choices and lifestyle. Let's take...

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benefits-testosterone-replacement-therapy-palm-harbor
Jul 01 2019

Benefits of Testosterone Replacement Therapy

What is Testosterone Replacement Therapy? Many believe that the hormone testosterone is what gives men their manly characteristics. Testosterone is also the hormone that stimulates sperm production and is responsible for libido. It has been known to contribute to the production of red blood cells and helps maintain emotions and boosts mood and memory. As the body ages, testosterone production levels drop approximately 1-3% annually; this lack of production generally starts when a man reaches the age of 40. As men age, and as time goes on, there is an increased likelihood...

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collagen-supplements
Jun 15 2019

6 Benefits of Collagen Supplements

What Can Collagen Supplements Do For You? It’s pretty difficult to go on social media without seeing an ad or mention of collagen. Everyone from doctors to bloggers rave about collagen and all of its benefits. Since collagen has been receiving so much attention over the last few years, it’s only logical for you to be a bit skeptical. What is collagen? Why is everyone urging their friends and family to add it into their daily routine? Can collagen supplements help with weight loss? Collagen is the most abundant protein in the...

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vitamin-injections-palm-harbor-fl
May 24 2019

What Can Vitamin Injections Do For You

Vitamin Injections and Their Anti-Aging Benefits If you’re feeling run down, depressed and just overall tired-there may be a new solution for you, and here’s the good news! It doesn’t involve pills, surgery or sweating. Famous names such as the Kardashians, Hilton, and many other beauty gurus have hopped on the trend of vitamin injections, claiming it boosts energy, increases metabolism, and makes your skin glow. It seems like a miracle solution, which makes some fans question whether it’s just a placebo effect or these results are the real deal. Let’s...

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bhrt-palm-harbor-florida
Apr 03 2019

What is BHRT?

Is Bioidentical Hormone Replacement Therapy Right for me? Bioidentical Hormone Replacement Therapy is considered to be one of the most effective treatments for symptoms of sleeplessness, hot flashes, night sweats and other menopausal symptoms. But, what exactly is it, and is it right for me? As we age our hormone levels decline causing significant changes in our body for both men and women. BHRT can reduce the risk of many diseases associated with aging and alleviate many symptoms that come with loss of hormones. Let’s break down what it is, and...

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