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boost your immune system Tag

Dec 21 2020

8 Strategies to Boost Your Immune System in a Pandemic

We are in unprecedented times. The global SARS-CoV-2 pandemic, coupled with the onset of seasonal cold and flu, has created the perfect storm. It is more important than ever to maximize efforts to boost your immune system and stay healthy. Protecting your immune system is paramount in fighting off and managing infections. You can take specific measures for yourself and your family to ensure you stay healthy throughout this season. Sleep Getting adequate sleep is one of the most critical self-care measures you can take to boost your natural immune system. During...

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Dec 10 2020

Benefits of Vitamin C Injections

Benefits of Vitamin C Injections and Proper Nutrition to Boost Your Immune System Vitamin C or ascorbic acid is an essential water-soluble vitamin found naturally in many fruits and vegetables such as oranges, kiwi fruit, broccoli, strawberries, bell peppers, spinach, as well as in dietary supplements. While it's commonly recommended to get your vitamin C intake from your diet, vitamin C injections are the fastest way to get this important vitamin into your body. Here're 4 scientifically proven ways vitamin C is boosting your immune system. Reduce Stress Vitamin C has a significant...

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