exercise Tag

The link between hormonal balance and weight gain

Hormones that Affect Weight Gain and How to Improve Them If you’ve recently gained weight, chances are it is due to a sedentary lifestyle and poor diet. However, this isn’t always the cause. Hormonal imbalances can also promote weight gain. Hormones are chemical messengers that control important functions, such as reproduction, sexual function, mood, and metabolism. Changes in hormonal levels can, at times, cause unexpected and uncontrollable weight gain.Unfortunately, diet and exercise regimens cannot solve weight gain caused by hormones. Below are the key hormones that control appetite, satiety, metabolism,...