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Feb 25 2021

Can Getting Adequate Sleep Benefit a Low-Calorie Diet?

How and Why Adequate Sleep Helps You Lose Weight Anyone who has tried to lose weight has probably been advised to follow a low-calorie diet and exercise regularly. What most people aren’t told is that sleep plays a critical role in weight loss. Quality sleep is one of the neglected lifestyle factors that has been shown in several studies to help with metabolism, food preference, and appetite.If you are working on your weight loss goals, there are a couple of things you should be doing already. Eating healthy, exercising, and getting quality sleep...

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