Why You Shouldn’t Take Medication to Solve Sleep Problems
Health Effects of Long-Term Sleeping Pill Use Many people experience sleep problems at various times throughout their life. Insomnia, which can be trouble falling asleep, staying asleep, or both, can happen short-term or long-term. Chronic insomnia lasts for at least three months and happens at least three times a week. Turning to a […]
5 Tips to Stick to Your Health Resolutions Way Past January
How to Keep Your Health and Fitness Resolutions Past January Most people abandon their health and fitness resolutions by January. This results from an attempt to embody unsustainable ideals driven by the “New Year” mantras. But you can avoid the breakdown by making your resolutions more realistic and easy to accomplish. If you’ve already set […]
5 Evidenced-based Ways Collagen May Improve Your Hair
Does Collagen Grow Hair Faster? Collagen is a protein that your body uses as a building block. Your body needs collagen as a support structure. It helps strengthen and hold together your bones, skin, tendons, and ligaments. As we age our bodies naturally begin to produce less collagen. Collagen production is also affected by […]
Health Benefits of DIM For Hormone Balance
DIM For Hormone Balance: How Does It Work? Understanding the complex world of supplements is challenging, especially with many food supplements claiming to work miracles on your health. This makes it impossible for a regular person to sort through every available information and make informed decisions about safe and effective supplements to use. However, if […]
How Do You Know if a Vitamin is Pharmaceutical Grade?
How to Tell If your Supplement is Pharmaceutical Grade or Not In the past years, more people have turned to nutritional supplements to prevent and treat common diseases. This stems from a common belief that supplements are created equal and can magically improve the functionality of various systems in the body. Unfortunately, most people search […]
8 Strategies to Boost Your Immune System in a Pandemic
We are in unprecedented times. The global SARS-CoV-2 pandemic, coupled with the onset of seasonal cold and flu, has created the perfect storm. It is more important than ever to maximize efforts to boost your immune system and stay healthy. Protecting your immune system is paramount in fighting off and managing infections. You can take […]
Benefits of Vitamin C Injections
Benefits of Vitamin C Injections and Proper Nutrition to Boost Your Immune System Vitamin C or ascorbic acid is an essential water-soluble vitamin found naturally in many fruits and vegetables such as oranges, kiwi fruit, broccoli, strawberries, bell peppers, spinach, as well as in dietary supplements. While it’s commonly recommended to get your vitamin C […]
Quell Oil vs. Krill Oil
What is the Difference Between Quell Oil and Krill Oil? What does it mean to be getting omega-3 fatty acids into your diet? For many people, they may, in the very least, recognize that omega-3’s derive from fish but beyond that may not have much of an idea as to what that wholly means. Despite […]
The Best Body Cleanse and Detox Diets
The Best Body Cleanse for Weight Loss If weight loss was as simple as “calories in versus calories out” then we’d be observing the wild success of fad diets as seen on tv and online; however, fad diet plans, extreme diets, and hours of exercise aren’t by any means a guarantee in helping you tackle […]
Bolster Your Immune System
Best Ways to Bolster Your Immune System: Starting with Peptide Therapy There hasn’t been as pressing a global health scare in decades as the one we’re currently facing. COVID-19 has caused a lot of uproar and despair in its wake just as it has also reemphasized the mounting importance of preventative measures and health consciousness. […]