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Why You Should not Take Medication to Solve Sleep Problems
Jul 12 2022

Why You Shouldn’t Take Medication to Solve Sleep Problems

Health Effects of Long-Term Sleeping Pill Use  Many people experience sleep problems at various times throughout their life. Insomnia, which can be trouble falling asleep, staying asleep, or both, can happen short-term or long-term. Chronic insomnia lasts for at least three months and happens at least three times a week. Turning to a sleeping medicine may seem like the best course of action to treat sleep problems, but some sleep medicines are habit-forming or have unpleasant side effects. Let’s explore issues related to sleep problems and why you might want to rethink...

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May 17 2021

How Liver Function Affects Hormones

Hormone Balance and Liver Function: What You Need to Know The liver is the second largest organ in your body and is responsible for hundreds of vital body functions. However, few people realize the part the liver plays in hormone balance within the body. Let’s explore the liver’s function, why keeping your liver healthy is critical to hormone balance, and how to keep your liver healthy. The Liver's Function The liver is a giant filter for our bodies. Its primary function is detoxification, which removes nutrients to keep for energy and releases toxins...

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