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female hormones sabotaging weight loss
Dec 26 2023

How Do You Reset Female Hormones to Lose Weight?

How and Why Your Female Hormones May be Sabotaging Your Weight Loss  For many women, the journey to achieving and maintaining a healthy weight can be challenging. Despite putting in the effort through diet and exercise, some may find that their progress is slower or more difficult than expected. One important factor that often goes overlooked in the weight loss equation is the influence of female hormones. These complex chemicals play a significant role in regulating various bodily functions, including metabolism, appetite, and fat storage. Understanding how your female hormones may...

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gut-brain connection
Nov 30 2023

The Gut-Brain Connection, Hormones and Weight Loss

Unlocking the Gut-Brain Connection: A Key to Weight Loss and Hormone Balance The gut-brain connection is a fascinating and complex network that links the gastrointestinal system with the brain. This intricate relationship plays a crucial role not only in digestion but also in various aspects of our overall health, including weight management and hormonal balance. In this article, we will explore the link between the gut and the brain, delve into the hormones originating in the gut, and discuss strategies to restore and optimize this connection for improved weight loss and...

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Nov 23 2021

Sleep and Weight Loss

3 Reasons Why Sleep and Weight Loss Are a Healthy Match The amount of sleep is as important as regular exercise and dieting if you want to lose weight. Unfortunately, most people ignore its contribution and don’t get enough sleep. Actually, according to CDC, less than 35% of U.S adults sleep less than 7 hours and thus get short or insufficient sleep. That said, there is enough evidence suggesting the importance of sleep in promoting weight loss. Below are 3 reasons sleep and weight loss make a healthy match. Short Sleep...

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