heart healthy Tag

intermittent fasting
Dec 08 2019

Understanding Intermittent Fasting

Intermittent fasting (commonly referred to as "IF") is a way of regulating eating. This regulation is accomplished by introducing periods of reprieve from food. These periods of fasting are usually designated as daily or weekly cycles depending on the selected program. Perhaps while not immediately apparent as to why one would sustain from eating at regular intervals, there are plenty of benefits and advantages afforded to those who fast. Intermittent fasting is a tool for weight control; however, it shouldn't be thought of as a diet since following IF puts no...

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benefits-vitamin-c
Oct 04 2019

Amazing Benefits of Vitamin C

8 Significant Benefits of Vitamin C For Your Body Vitamin C is an essential nutrient along with 12 other vitamins crucial for bodily functions. Vitamin C serves an integral role in the growth, development, and repair of bodily tissue. People require Vitamin C in their lives. Not solely because it's a necessity for healthy functioning bodies but because there are several advantages and benefits afforded to one's health by consuming this micronutrient. Surprisingly, we cannot naturally create Vitamin C by ourselves and so must rely on dietary intake and supplements to...

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benefits-of-sleep
Sep 12 2019

Top 5 Health Benefits of Sleep

Benefits of Sleep Have More to Do with Your Health Than You Think Did you know when we're even slightly sleep deprived, our appetite hormones change? It's true! A good night's rest has more health benefits than just restful looking eyes and skin or renewed energy for the day ahead. The importance of a full night of rest has more to do with our overall health and wellbeing than we may realize. Getting less than 6-7 hours a night could be a cause for the development of certain diseases. Here are...

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