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lifestyle habits that contribute to low testosterone levels
Jun 29 2024

14 Things You May Be Doing to Lose Testosterone Faster

What Lifestyle Habits Cause Testosterone Levels to Drop Faster? Testosterone is a vital hormone that plays a crucial role in various bodily functions, including muscle growth, bone density, red blood cell production, and sexual function. While it's natural for testosterone levels to decline with age, certain lifestyle habits can accelerate this process, leading to a range of health issues. Understanding these habits is essential for maintaining optimal testosterone levels and overall health. Let’s dive into the habits that might be causing your testosterone to drop faster and explore how to keep...

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artificial-sweeteners-and-hormone-health
Jan 31 2022

Do Artificial Sweeteners Influence Hormones and Health?

Hormonal Responses to Artificial Sweeteners and Diet Soda Artificial sweeteners are synthetic sugar substitutes. These sweeteners are found in various food and beverages, including diet soda, baked goods, and processed foods. Artificial sweeteners are often conveniently packaged to be added to food and drinks. Food and drinks containing artificial sweeteners may be marked “sugar-free” or “diet.”   Artificial sweeteners gained favor as a way to decrease calorie intake by eliminating sugar in foods. We thought reducing calories in things like soda would help people lose weight.  Additionally, artificial sweeteners don’t contribute to tooth...

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