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Mar 30 2020

What’s the Difference Between Natural and Processed Sugar?

Sugar has many names, so what's the difference between natural and processed sugar? There is nothing wrong with consuming sugar as long as it is the right sugar. There is a meaningful difference between natural sugar found in fruits and vegetables and processed sugar used in seemingly countless manmade products that line the supermarket shelves. Your body is perfectly capable of processing a moderate amount of natural sugar, yet the consumption of processed sugar is likely to pack on the pounds, decay your teeth, and lead to the dreaded sugar crash. Let's take a closer look at the...

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