Can the Keto Diet Affect Our Hormones?
How the Keto Diet Can Be Harmful to Natural Hormone Production The keto diet has risen in popularity in our current day and age as both men and women have embraced this fad diet as a solution to their weight loss goals. This specific diet heralds weight loss by altering the consumption and quantity of the macro-nutrient, carbohydrates. There are three primary macronutrients that have a variety of purposes within our bodies: fats, carbs, and proteins. Each has unique properties and effects on the healthy functioning of our biology. Within the...