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Feb 25 2021

Can Getting Adequate Sleep Benefit a Low-Calorie Diet?

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by Gina Pastore

How and Why Adequate Sleep Helps You Lose Weight Anyone who has tried to lose weight has probably been advised to follow a low-calorie diet and exercise regularly. What most people aren’t told is that sleep plays a critical role in weight loss. Quality sleep is one of the neglected lifestyle factors that has been shown in several studies to help with metabolism, food preference, and appetite. If you are working on your weight loss goals, there are a couple of things you should be doing already. Eating healthy, exercising, and getting quality sleep...

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Oct 10 2020

Why is Sleep Important For Weight Loss?

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by Gina Pastore

Adequate Sleep and Weight Loss Sleep; one of the last mysterious medical frontiers scientists strive to understand. There's a lot we do understand about sleeping — how it helps our brain clear away toxins and waste accumulated throughout the day, how it restores and maintains cognitive function, and how it allows for vital cellular repairs throughout the body — and then there are still other things that evade our full understanding; questions like, "why we dream" and "how come we evolved to sleep when it was entirely disadvantageous for our ancestors?" In...

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Aug 05 2020

The Best Body Cleanse and Detox Diets

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by Gina Pastore

The Best Body Cleanse for Weight Loss If weight loss was as simple as “calories in versus calories out” then we’d be observing the wild success of fad diets as seen on tv and online; however, fad diet plans, extreme diets, and hours of exercise aren’t by any means a guarantee in helping you tackle stubborn fat. As we age, a crucial biological system of ours begins to work less effectively — our metabolism. Our metabolic system not only converts our food into energy for expenditure and breaks down food into essential...

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Apr 17 2020

MIC Injections and Their Role in Weight Loss Management

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by Gina Pastore

MIC Injection and Its Benefits In your pursuit of diets and programs to lose weight and look your best, you may have come across MIC injections in your research. MIC is an acronym that stands for methionine inositol choline sometimes referred to as fat burner injections. This injection is comprised of a specialized formula containing lipotropic compounds that facilitate the destruction of fat in the human body. In short, this is an effective, effortless way to lose weight, improve your personal aesthetic, and boost your confidence. An Inside Look at the Magic...

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Mar 30 2020

What’s the Difference Between Natural and Processed Sugar?

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by Gina Pastore

Sugar has many names, so what's the difference between natural and processed sugar? There is nothing wrong with consuming sugar as long as it is the right sugar. There is a meaningful difference between natural sugar found in fruits and vegetables and processed sugar used in seemingly countless manmade products that line the supermarket shelves. Your body is perfectly capable of processing a moderate amount of natural sugar, yet the consumption of processed sugar is likely to pack on the pounds, decay your teeth, and lead to the dreaded sugar crash. Let's take a closer look at the...

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Mar 08 2020

Are All Carbs and Sugars Bad For You?

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by Gina Pastore

Carbs and Sugars: Are they the same? Short answer: Yes. Now that answer alone doesn't cover the broad scope and science of how carbohydrates and sugars are one and the same. Before we parse the details between the two, let's first look at macronutrients. Firstly, macronutrients are known as the pillars of what our body requires to function healthily and efficiently. Three macronutrients comprise the foods we eat on a day-to-day basis: proteins, carbs, and fats. For the sake of sticking to the question, we'll only be looking at the importance and...

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Mar 06 2020

The Impact of Obesity on Hormone Production and Sexual Health

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by Gina Pastore

Do Hormones Play a Role in Weight Gain? What is the Impact of Obesity on Hormone Production? Society has veered from the past towards a reality of instant-gratification and over-consumption within modern times. From the abundance of fast-food restaurants, courier services that transport fast-food to the comforts of our homes, ever-increasing portion sizes, and the normalization of sedentary activities like watching tv or surfing the web, it becomes clearer how our society, and the world at large, have begun to normalize the ever-mounting crisis of obesity. It’s a matter of fact that...

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Feb 15 2020

Can the Keto Diet Affect Our Hormones?

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by Gina Pastore

How the Keto Diet Can Be Harmful to Natural Hormone Production The keto diet has risen in popularity in our current day and age as both men and women have embraced this fad diet as a solution to their weight loss goals. This specific diet heralds weight loss by altering the consumption and quantity of the macro-nutrient, carbohydrates. There are three primary macronutrients that have a variety of purposes within our bodies: fats, carbs, and proteins. Each has unique properties and effects on the healthy functioning of our biology. Within the...

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Jan 06 2020

Can MIC Injections Work For Weight Loss?

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by Gina Pastore

How Do MIC Injections Work For Weight Loss? Losing weight is a difficult task if you are not equipped with the right tools, and most people are not sure where to begin. Most start their weight-loss journey with a diet and exercise, and that may work for a short amount of time unless you hit a plateau. Fat-burning injections are used as an aid in weight loss when diets and exercise are no longer effective, and when other options like bariatric weight-loss surgeries might not be viable. The addition of fat-burning...

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Dec 08 2019

Understanding Intermittent Fasting

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by Gina Pastore

Intermittent fasting (commonly referred to as "IF") is a way of regulating eating. This regulation is accomplished by introducing periods of reprieve from food. These periods of fasting are usually designated as daily or weekly cycles depending on the selected program. Perhaps while not immediately apparent as to why one would sustain from eating at regular intervals, there are plenty of benefits and advantages afforded to those who fast. Intermittent fasting is a tool for weight control; however, it shouldn't be thought of as a diet since following IF puts no...

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