Jan
23
2026
Metabolic Adaptation and the HCG Diet
HCG and Metabolic Adaptation: Why Some Diets Stall and HCG Doesn’t If weight loss were purely a matter of calories in versus calories out, most diets would succeed long term. Instead, many people experience a predictable pattern: early progress followed by a frustrating stall where fat loss slows or stops entirely, even though effort remains high. This plateau is not a failure of discipline. It is the body doing exactly what it was designed to do. Understanding metabolic adaptation explains why traditional diets so often fail and why medically supervised HCG protocols behave...
