May 29 2023

Can Menopause Cause Low Bone Density?

6 Ways to Keep Your Bones Healthy During Menopause Menopause is the natural timeframe during which a woman’s period stops. It usually happens between the ages of 45-55. During menopause, estrogen levels drop, and bone loss accelerates. It’s estimated that women lose up to 10% of their bone mass in the first five years after menopause. But there are ways you can protect your bones and keep them healthy during menopause and after. How Does Estrogen Affect Bone Health? Estrogen is a hormone that plays a vital role in bone growth, maturation, and...

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Feb 27 2023

HCG Frequently Asked Questions

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by Gina Pastore

HCG Diet FAQs Obesity and weight gain are increasingly becoming a concern in modern society. In response to this, countless diet plans on the market claim to be perfect for those looking to lose weight. Unfortunately, without proven results, most people find it difficult to identify effective plans from scams with passing fads.Besides exercise, you should consider the HCG diet if you are searching for a safe and effective weight loss diet to fast-track your weight loss results. Below are a few common questions most people have about the HCG diet. What...

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Nov 04 2020

6 Substances that Affect Thyroid Balance

Bioidentical Hormone Replacement Therapy

by Gina Pastore

What substances affect thyroid balance? Meaning of Thyroid Balance As with everything in life, finding and maintaining balance is largely instrumental in achieving success, happiness, and health. Whether it's learning to moderate how much time you invest between work and social life, family and friends, fitness and rest, or any other dichotomy, striking a healthy balance between two ends of a spectrum prevents one from prioritizing and grossly neglecting one option over the other. Just as life throws a series of balancing and juggling acts your way, our physiology also undergoes and experiences...

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Aug 05 2020

The Best Body Cleanse and Detox Diets

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by Gina Pastore

The Best Body Cleanse for Weight Loss If weight loss was as simple as “calories in versus calories out” then we’d be observing the wild success of fad diets as seen on tv and online; however, fad diet plans, extreme diets, and hours of exercise aren’t by any means a guarantee in helping you tackle stubborn fat. As we age, a crucial biological system of ours begins to work less effectively — our metabolism.Our metabolic system not only converts our food into energy for expenditure and breaks down food into essential...

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