What Does the B12 Shot Do For You?
What are the Benefits of a Vitamin B12 Injection? What is Vitamin B12? Vitamin B12 is a water-soluble vitamin that is also known as cobalamin. Your body does not make Vitamin B12, so it must be taken in through foods you eat or supplemented. Vitamin B12 is found in foods like fish, dairy products, and meat. It does not occur naturally in plant-based foods, so vegetarians and vegans are particularly at risk for deficiency. And some medications, like antacids and diabetes medicines, contribute to B12 deficiency. You might also be at risk for...