Jun 17 2020

7 Energy Boosting Tips For Thyroid Patients

Instant Energy Boosting Suggestions For Thyroid Patients: Life moves at an ever-quickening fast pace, and there’s no exception to that as we get older. With age, our day-to-day lives become overwhelming, packed with work, family and home responsibilities, and social obligations. Let alone, the weekends don’t necessarily mean a reprieve from all the pressure. While these routines we live can be manageable, albeit exhausting, there are many people out there who especially struggle with maintaining the sheer energy to power through their days. Those people face extreme difficulty in staving off constant...

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Feb 15 2020

Can the Keto Diet Affect Our Hormones?

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by Gina Pastore

How the Keto Diet Can Be Harmful to Natural Hormone Production The keto diet has risen in popularity in our current day and age as both men and women have embraced this fad diet as a solution to their weight loss goals. This specific diet heralds weight loss by altering the consumption and quantity of the macro-nutrient, carbohydrates. There are three primary macronutrients that have a variety of purposes within our bodies: fats, carbs, and proteins. Each has unique properties and effects on the healthy functioning of our biology. Within the...

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Nov 11 2019

Can You Use Hormone Therapy to Lose Weight?

Bioidentical Hormone Replacement Therapy, Palm Harbor, weight loss service

by Gina Pastore

Beneficial Effects of Hormone Therapy for Weight Loss Calories in versus calories out. That’s how weight loss has always been framed amongst the medical and fitness community. By eating fewer calories juxtaposed with losing calories through exercise, fat and weight are supposed to drop. It seems like a no-brainer how that relationship between diet and exercise works for achieving weight loss. However, many people pursuing weight loss who’ve diligently followed the mantra “calories in, calories out” have found themselves at a plateau — at a point where all their efforts seem...

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Sep 12 2019

Top 5 Health Benefits of Sleep

Anti-Aging Specialist

by Gina Pastore

Benefits of Sleep Have More to Do with Your Health Than You Think Did you know when we're even slightly sleep deprived, our appetite hormones change? It's true! A good night's rest has more health benefits than just restful looking eyes and skin or renewed energy for the day ahead. The importance of a full night of rest has more to do with our overall health and wellbeing than we may realize. Getting less than 6-7 hours a night could be a cause for the development of certain diseases. Here are...

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Jun 23 2019

Medical Grade Supplements Versus OTC

Anti-Aging Specialist

by Gina Pastore

What is the difference between Medical Grade Supplements and Over the Counter (OTC)? If you are currently purchasing supplements and vitamins at your neighborhood pharmacy, you may want to look into how over the counter (OTC) supplements differ from medical grade supplements. Perhaps you were not aware that medical grade supplements even existed. Pharmaceutical grade supplements vs. OTC supplements can make a significant difference in your health in a variety of ways. Here is how they differ: Regulation of Supplements The FDA does not regulate OTC supplements in the United States. It has...

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Apr 16 2019

Tired of Being Tired? Do You Have Adrenal Fatigue?

Anti-Aging Specialist

by Gina Pastore

UNDERSTANDING THE ADRENAL GLANDS We all know that stress can have a debilitating effect on your body’s energy level. But did you know that stress could cause a condition called adrenal dysfunction? Not many people understand how adrenal dysfunction works, much less how to combat its tendency to rob your body- and mind- of the vitality that is essential to your wellbeing. Adrenal fatigue, also known as hypoadrenia, can be hard to diagnose, but its effects are very real. Its symptoms often worsen over time, starting with just a general sense of...

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