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sleep-important-for-weight-loss
Oct 10 2020

Why is Sleep Important For Weight Loss?

Adequate Sleep and Weight Loss Sleep; one of the last mysterious medical frontiers scientists strive to understand. There's a lot we do understand about sleeping — how it helps our brain clear away toxins and waste accumulated throughout the day, how it restores and maintains cognitive function, and how it allows for vital cellular repairs throughout the body — and then there are still other things that evade our full understanding; questions like, "why we dream" and "how come we evolved to sleep when it was entirely disadvantageous for our ancestors?" In...

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energy-boosting-tips
Jun 17 2020

7 Energy Boosting Tips For Thyroid Patients

Instant Energy Boosting Suggestions For Thyroid Patients: Life moves at an ever-quickening fast pace, and there’s no exception to that as we get older. With age, our day-to-day lives become overwhelming, packed with work, family and home responsibilities, and social obligations. Let alone, the weekends don’t necessarily mean a reprieve from all the pressure. While these routines we live can be manageable, albeit exhausting, there are many people out there who especially struggle with maintaining the sheer energy to power through their days. Those people face extreme difficulty in staving off constant...

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hormone-therapy-to-lose-weight
Nov 11 2019

Can You Use Hormone Therapy to Lose Weight?

Beneficial Effects of Hormone Therapy for Weight Loss Calories in versus calories out. That’s how weight loss has always been framed amongst the medical and fitness community. By eating fewer calories juxtaposed with losing calories through exercise, fat and weight are supposed to drop. It seems like a no-brainer how that relationship between diet and exercise works for achieving weight loss. However, many people pursuing weight loss who’ve diligently followed the mantra “calories in, calories out” have found themselves at a plateau — at a point where all their efforts seem...

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five-signs-you-have-sluggish-liver-what-to-do-about-it
Nov 08 2019

Five Signs You Have a Sluggish Liver, and What You Can Do About It

Early Warning Signs of a Sluggish Liver The liver is responsible for detoxification in our body, protecting us from all the toxins we are exposed to, whether through ingestion or environmental. Improving its function and efficiency supports the digestive function. So how do we know if we need to support the liver? What are the signs your liver could be struggling or become sluggish? Here are 5 early signals your liver is not functioning at optimal levels: Fatigue Low energy levels are often a sign your liver has become stressed. In general, tiredness...

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leaky-gut
Oct 08 2019

What is a Leaky Gut?

Leaky Gut: What Is It and How Do You Heal It Perhaps you've heard of this newly emerging phenomenon if you follow health blogs or keep up with academic medical journals. However, in the off chance, this is your first time stumbling across this illness than more than likely, you're asking yourself, and presumably guessing from its namesake alone, what leaky gut syndrome is. As the name suggests, leaky gut is an issue that stems from digestive tract problems. Understandably, our digestive system is responsible for converting sustenance into energy as...

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thyroid-diseases
Sep 20 2019

Thyroid Diseases and Symptoms

Thyroid Diseases, Symptoms, Signs and Treatments The thyroid gland is susceptible to a plethora of afflictions later on in life and is a rather common occurrence. Several thyroid diseases affect it's ability to produce hormones; many of which manifest themselves with a unique set of symptoms. Hereditary disorders and genetic dispositions can cause the thyroid to falter. To best understand thyroid diseases and the signs, it's paramount to recognize the symptoms relative to each condition:Goiter is the term given to the growth of nodules on the thyroid. These nodules create tenderness...

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