Top 5 Health Benefits of Sleep
Benefits of Sleep Have More to Do with Your Health Than You Think Did you know when we're even slightly sleep deprived, our appetite hormones change? It's true! A good night's rest has more health benefits than just restful looking eyes and skin or renewed energy for the day ahead. The importance of a full night of rest has more to do with our overall health and wellbeing than we may realize. Getting less than 6-7 hours a night could be a cause for the development of certain diseases. Here are...