Live a Healthier, Less Toxic Life with These Simple 5 Tips
Best Ways to Live a Healthier, Less-Toxic Life
Your body needs small doses of some heavy metals to perform essential body functions. But overexposure can lead to serious health complications. On the other hand, exposure to hazardous metals will result in compromised body systems.
Exposure can come from consumer products, water, medications, and air. At first, a less-toxic lifestyle might seem like a tall order, but you don’t have to make all the changes at once. Here’s how to start living a less toxic life.
Reduce Exposure to Heavy Metals
While there’s little you can do about exposure to heavy metals in the outdoor environment, you can control the level of exposure in your house, food, consumer products, and water. Here are a few ways to minimize your risk of exposure.
Risk 1: Foods High in Heavy Metals
When you want to minimize your exposure to heavy metals, considering your food choices can be a great starting point. Certain foods tend to have higher amounts of heavy metals, and avoiding them can lower your exposure.
Often, large predatory fish tend to have high amounts of mercury in their tissues. The accumulation can be attributed to feeding on smaller oceanic species over a longer lifespan. Some of the fish with high-risk mercury exposure include sharks, Tuna, and King Mackerel.
While rice is a nutritious and versatile cereal, studies indicate that rice is among the food items with the highest arsenic contamination. In fact, this research shows that brown rice contains 80% more arsenic compared to white rice. However, you can reduce the arsenic content by 85% if you cook rice in a coffee pot.
Bone broth is revered for its numerous health benefits, but it can be a deadly source of lead. Bones accumulate significant amounts of lead, and when boiled for several hours to prepare the bone broth, most of the lead is dissolved in the broth. Notably, this study confirms that bone broth made from organic chicken may contain high amounts of lead.
Risk 2: Consumer Goods
Heavy metals have been detected in personal care products like toothpaste, makeup, eye drops, sunscreen, and nail polish. Some of the high-risk metals in consumer goods include:
In a study by Environmental Health Perspectives, 32 lipstick samples were tested for lead contamination, and 75% of the sample size showed significant contamination. Sometimes, heavy metals in most consumer goods come from contamination. Nevertheless, they can also be part of the ingredients.
Risk 3: Drinking Water
Heavy metals find their way into groundwater via contaminated aquifers. In a report on lead-contaminated water, at least 20% of US water systems contain unsafe levels of lead contamination.
However, you can minimize or eliminate heavy metals by using a water filtration system. The process may include reverse osmosis, ion exchange, distillation, and activated carbon filtration. To make sure a filtration system is efficient, you are better off with third-party tested units.
Risk 4: Air in Your Home
Although concentrations are lower, heavy metals like Arsenic, Chromium, Cadmium, and Nickel are present in the air. Arsenic tends to be the most common, and its concentration in the air is significantly high in urban areas. The contamination comes from aerosol products, industrial activities, and vehicles’ exhaust fumes.
One of the best options to lower your home’s level of heavy metals is by using an air purifier. Be careful to get one that filters heavy metals.
Detox and Cleanse Your Body
Minimizing exposure is the first step towards preventing heavy metal buildup in your system. However, you can’t be 100% efficient at avoiding contaminants. By ensuring your body is working perfectly, you can rest assured of better protection from the effects of contamination. You can do this through a detox diet and other detoxification options from experts in regenerative medicine.
- Hydrate and Get Enough Sleep
Keeping your body hydrated is one of the best ways of flushing toxins from your body. But you need to make sure your drinking water is free of contaminants. Giving your body enough time to rest is essential, and when you’re asleep, the body is more efficient in processing and expelling toxins.
- A diet that Help Eliminate Heavy Metals
The liver has toxin-flushing enzymes that help eliminate heavy metals from your system. Studies show that eating cruciferous vegetables can make these enzymes more effective. Similarly, probiotics are considered effective for clearing heavy metals like arsenic, mercury, and lead.
If you feel that the accumulation of contaminants and heavy metals is compromising your body, regenerative therapy can help. Liver cleanse detox utilizes a double-phased approach to expel chemicals, toxins, and contaminants from your body.
The first step involves using enzymes that help convert hydrophobic toxins and chemicals to water-soluble chemicals that are easier to dispose of. The second step involves converting non-water soluble chemicals into water-soluble chemicals ready for neutralization by the liver.
Unlike in the last decades, people are now more exposed to heavy metals. And while it’s impossible to completely avoid heavy metals, you can lower your exposure and risk. By choosing the right foods, products, filtered water, and air, you can minimize the toxins and heavy metals that accumulate in your body. Most importantly, you can detoxify your body by eating cleansing foods or liver detox options based on regenerative medicine. For more information please visit: https://varmedicine.com/