I have started with gena when my weight was 240 and today I am 180 I had stopped the diet with gena last year in June and almost a year later I had kept my weight off . She was the only one that helped me to be able to lose weight . I spent so much money on other programs and took phentermine but nothing worked .with gena I lost weight and kept the weight off without gaining it back and without having to stop the food i love. I just learned portions and how food affects my body and choosing wisely. Gena is the best you will find and she truly cares about her patients and goes beyond the extra mile to help them.